Breakup AftercareChris DiStefano

The work

The work

Get through the withdrawal. Find the pattern. Choose differently next time. Remote, with in-person somatic work for select clients.

The withdrawal

Sleep, appetite, the chest that will not unclench. The body settles first — then the thinking gets clear.

The pattern

Why that type. Why that timing. What they gave you that you never learned to give yourself.

The next one

Choosing from steadiness instead of hunger. You will feel the difference on the first date.

Numbers go on this page when they are stamped. Until then, say what you think you need on the form.

One-on-oneAdmission

Weeks, not days. We work until the pull is gone and the pattern is visible. Admission only.

Start with the truth.