After the ending
It ended. It is still running you.
You deleted the number. You still check. You know it was right to end it and you still cannot eat.
Breakup aftercare
Your body is still in the relationship.
A breakup is a withdrawal. The nervous system learned to regulate around a person, and the person is gone. That is why logic does not touch it. You can know exactly why it ended and still be on their profile at 2 a.m.
Aftercare is not getting over them. It is finding out what they were regulating for you — and learning to do that yourself, so the next one is a choice instead of a relapse.
Who this is for
- You keep replaying the last conversation, editing your lines.
- Fine in the day. Wrecked at night.
- You swore you would never pick that type again. You did.
- It was short. It hit harder than it should have. That is information.
- Everyone says “time.” It has been a lot of time.
You do not want them back. You want yourself back.
Who this is not for
You want help getting them back. You want someone to agree they are a narcissist. You want the story more than the way out.
In their words
What clients say about the work.
I walked in with my left trap locked up so bad I couldn't turn my neck - I'd dealt with it for 2 years and even tried to fix it in Turkey. One session here and the pain is gone. Chris went straight to the source, no guesswork. After years of discomfort, I finally got real relief.
Brilliant. Passionate about what he does, super patient, and he really cares about his patients. I saw over 12 doctors before seeing him - he's the only person who's been able to help me with my TMJ.
Chris has been extremely successful improving a couple of issues I was concerned about. He's knowledgeable, trustworthy and very kind. I'm most happy to have found Chris and his holistic approach to health and wellness.
Verified 5★ Google reviews for Chris’s work at Scarsdale Health & Wellness. ★ 4.9 on Google · read them all →